1/7/13 ‘Build you back up’

WOW! Thank you all again for coming out to our Grand Opening Event.  I’d think it’s safe to say we have officially broken this box in!! Amazing effort from the 10am intro class.  Thank you for stepping out of your comfort zone and giving us a chance.  All...

Friday 12/14/12 “Chip Deez”

Strength: Back Squats Skill: Pull-ups Conditioning:  For time 50 calorie row 40 wallballs   – 20/14 30 box jumps – 24/20 20 ball slams – 30/20 10 wall climbs   **REMEMBER THAT THIS SATURDAY WE WILL BE HOSTING “FIGHT GONE SANDY,” AN...