1/7/13 ‘Build you back up’

WOW! Thank you all again for coming out to our Grand Opening Event.  I’d think it’s safe to say we have officially broken this box in!! Amazing effort from the 10am intro class.  Thank you for stepping out of your comfort zone and giving us a chance.  All...

Monday 12/10/12 “Helene”

Strength: bench press   WOD: “Helene” (Helen’s meathead cousin) 3 rounds for time of 300m row 21 pull-ups 12 KBS...

12/1 The Kickoff

It’s finally here! Opening day! Tomorrow we will be running 3 classes as we officially break in the new box. 8am and 9am WODs for those already familiar with CrossFit. 11am intro session and WOD (Workout of the Day) for those new to/ curious about CrossFit. We...