12/26/12 ‘Cookie Slam’

Hope everyone had a great Christmas! Time to get back to work and burn off those cookie calories. We will be returning to our regular schedule today of 6am, 5:30pm, 6:30pm Strength: Front Squat Conditioning: A) 10 min EMOM Row for Calories start at 6 Cals, increase...

Friday 12/14/12 “Chip Deez”

Strength: Back Squats Skill: Pull-ups Conditioning:  For time 50 calorie row 40 wallballs   – 20/14 30 box jumps – 24/20 20 ball slams – 30/20 10 wall climbs   **REMEMBER THAT THIS SATURDAY WE WILL BE HOSTING “FIGHT GONE SANDY,” AN...