Thursday 12/27/12 “Shoot from the Hip!”

Skill:  Rope climbs   Conditioning:  “Shoot from the Hip!” Tabata (20 secs of work followed by 10 secs of rest; repeat 8x) Pistols KBS Med. Ball Squat Cleans KB SDLHP Shuttle Run   REMEMBER, GRAND OPENING ON SUNDAY, JANUARY 6TH!  Events kick off...

Wednesday 12/12/12 “Mr. Cleangenes”

Strength:  Front Squat   WOD:  “Mr. Cleangenes” 20 minute EMOM Odd minutes:  3 squat cleans Even minutes: 20 bar jump overs 5:30 class getting their clean on!