Strength: Push Press

 

WOD: “Nancy”

5 rounds for time

400m run

15 OHS  95/65

 

Cash out will involve playing with the yoke!!!

 

REMEMBER THAT THIS SATURDAY WE WILL BE HOSTING “FIGHT GONE SANDY,” AN EVENT TO RAISE MONEY FOR HURRICANE SANDY VICTIMS, PARTICULARLY MIKE & MOLLY ABGARIAN.  PLEASE SEE THE “FIGHT GONE SANDY” PAGE FOR DETAILS!