Never trust a big butt and a smile those CrossFit girls are POISON!!!
Great job today everyone on the CrossFit Not Total. Its is truly amazing to see all the PR’s on our board and see how far everyone has come. I hope you guys are enjoying the Max Out Mondays as Brandi T. says! Make sure you are tracking all your information in your wod books, phones, etc.
Now lets get back at it with some good old conditioning!
Strength:
Snatch
Conditioning:
3 minute AMRAP
75 double unders
40 KBS 70/55
30 toes to bar
20 HSPU
10 power snatches 135/95
5 muscle ups
2 min. rest
5 min. AMRAP
75 double unders
40 KBS 70/55
30 toes to bar
20 HSPU
10 power snatches 135/95
5 muscle ups
2 min. rest
For completion (12 min. cap)
75 double unders
40 KBS 70/55
30 toes to bar
20 HSPU
10 power snatches 135/95
5 muscle ups
*No Open Gym this Friday
** New 7am group class Saturday with Coach Eric
***9am group classes Monday through Saturday with Coach Brando and Coach Jake