Never trust a big butt and a smile those CrossFit girls are POISON!!!

BBD

Great job today everyone on the CrossFit Not Total.  Its is truly amazing to see all the PR’s on our board and see how far everyone has come.  I hope you guys are enjoying the Max Out Mondays as Brandi T. says!  Make sure you are tracking all your information in your wod books, phones, etc.

Now lets get back at it  with some good old conditioning!

 

Strength:

Snatch

 

Conditioning:

3 minute AMRAP

75 double unders

40 KBS  70/55

30 toes to bar

20 HSPU

10 power snatches  135/95

5 muscle ups

2 min. rest

5 min. AMRAP

75 double unders

40 KBS  70/55

30 toes to bar

20 HSPU

10 power snatches  135/95

5 muscle ups

2 min. rest

For completion (12 min. cap)

75 double unders

40 KBS  70/55

30 toes to bar

20 HSPU

10 power snatches  135/95

5 muscle ups

 

*No Open Gym this Friday

** New 7am group class Saturday with Coach Eric

***9am group classes Monday through Saturday with Coach Brando and Coach Jake