30 squat clean thrusters 115/80
750 meter row
800 meter run for time
South Mountain CrossFit will be hosting an Olympic Lifting and Gymnastics Seminar with Olympic athletes Chad Vaughn and David Durante on Saturday August 24th and Sunday August 25th.
This seminar is only accepting 20 participants and we will be making the link live to the public on Wednesday July 31st. After that date we cannot guarantee that you will be able to get a spot for the seminar.
Below is the webpage with information on the seminar and also the link to sign up, please use the code SMCF when you sign up for the discount. We will also be signing people up at the gym, please just grab Kurt, Kacie or Brad to sign up. http://shop.powermonkeyfitness.com/Clinics-s/1990.htm