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Best sweat angel ever compliments of Mike Abgarian of CrossFit King of Island Park!  Gluck at regionals CF KIP!!

Great Job everyone tackling Monday’s WOD, definitely tough stuff!!  Let’s give those barbells a rest and get back to the age old basics of work… yup, let’s dust off those stones!!

Caveman Stone

Strength:

Back Squat

Conditioning:

10-1

Stone to Shoulder

Ring Rows

10 Cal Row every round

Cash Out:

100 Abmat Situps

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