Marty OH

Marty OH

***Save the Date Saturday 12/7/13 SMCF Holiday Party***

Strength:

Deadlift (Wendler week 3, 3rd cycle)

Conditioning:

For time

25 calories on the Airdyne

10 kbs 90/70

5 ring push ups

10 kb sdlhp 90/70

9 kbs

5 ring push ups

9 kb sdlhp

* Progress down to 1…5 ring push ups each round

25 calories on the  Airdyne

 

Cash Out/Core: 

2×30 Russian Twists (R and L = 1)