Strength:  Deadlift


Conditioning:  “60 second time out”

6 Rounds for time (1 min. rest between rounds)


8 T2B

10 DL

12 Cal Row

Remember to check out our Holiday Schedule.  We’ve replaced the 3pm Christmas Eve class with a 9am class.  We hope to see everyone on Sunday for the 12 Days of Christmas WOD. 

It’s a goody this year (c/o our friends at CrossFit LBC)!  Please make note of the schedule below and contact us with any questions.

Saturday 12/22/12: 9am class and 11am FREE Introductory class

Sunday 12/23/12:  10am class (12 days of Christmas wod!)

Monday 12/24/12: 6am class & 9am class.  No other evening classes will be held.

Tuesday 12/25/12:  No classes.  WOD will be open presents for time!

Monday 12/31/12: 6am class only

Tuesday 1/1/13: No classes.  Happy New Year!