Conditioning: “60 second time out”
6 Rounds for time (1 min. rest between rounds)
12 Cal Row
Remember to check out our Holiday Schedule. We’ve replaced the 3pm Christmas Eve class with a 9am class. We hope to see everyone on Sunday for the 12 Days of Christmas WOD.
It’s a goody this year (c/o our friends at CrossFit LBC)! Please make note of the schedule below and contact us with any questions.
Saturday 12/22/12: 9am class and 11am FREE Introductory class
Sunday 12/23/12: 10am class (12 days of Christmas wod!)
Monday 12/24/12: 6am class & 9am class. No other evening classes will be held.
Tuesday 12/25/12: No classes. WOD will be open presents for time!
Monday 12/31/12: 6am class only
Tuesday 1/1/13: No classes. Happy New Year!