Wednesday 1/9/13 “Can i get a what what?”
Conditioning: 3 rounds 1 min at each station, 1 minute rest between rounds for total reps and calories
Airdyne for calories
Row for Calories
Burpees onto a 45lb plate
*Great work tonight all, great to see a bunch of new faces in the box! Congrats to John J for joining the SMCF muscle up club, video soon!
*Rememeber starting this weekend we have made a few additions to the schedule.
– Saturday 8am Olympic Lifting class
– Sunday Open Gym 10am – 12