kettlebellhold

Strength:

Bench Press (Wendler week 3)

Conditioning:

24-18-12

Calorie Row

Burpees onto plates

KBS 70/55

 

***If the KB is dropped to the floor at any point during the workout then you have to run a 200 meter run for every drop.  Your total time will be after you complete your run/runs.  If you don’t drop the KB then the time stops after your last KB swing.