Awesome class after awesome class putting out for the Nasty Girls!! Another day in the books and the pages are dripping with positivity!

Congrats to George Honeywell, Marc Kubushefski, Dan Carlson, and Rich Scherzberg hitting their FIRST MU’s!! good stuff boys… time for some ladies to stop admiring the ninja-man-meat on the rings and get up there yourselves!

Also, BIG UP to Alex Weldon, Eric Shantzenbeers, and Enrique Carrion for tackling their first Rx MU WOD. Very motivating! Great work everyone!

Let’s get off the rings and put our footwork to the test with this variety of AMRAPs.


Push Press


A. 6 minute AMRAP

3 Front Squats 155/105

5 Box Jumps 30/24

7 Toes to Bar

3 minute rest

B. 4 minute AMRAP

3 Thrusters 155/105

5 Box Jump Overs 24/20

2 minute rest

C.  2 minute AMRAP

Max Burpee Box Jumps 24/20


60 weighted abmat sit-ups